FORMATION HEALING ARTS
BIODYNAMIC CRANIOSACRAL SESSIONS
Biodynamic Craniosacral is a gentle hands-on treatment for the whole body, performed on a massage table fully clothed, and the touch is light and still. The session is focused on supporting the health of the whole being, especially our nervous system, which sends and receives information within our entire body. Craniosacral supports our nervous system in bringing itself back into balance, bringing greater ease, and helping our body decrease symptoms and resolve stored trauma.
NATURE CONNECTION SESSIONS
Ecotherapy, also known as nature connection, is a holistic approach to well-being that recognizes the profound impact of our relationship with the natural world on our mental, emotional, and physical health. This therapeutic practice encourages individuals to reconnect with nature, fostering a sense of belonging within the larger ecosystem. Through guided experiences and mindful engagement with natural environments, ecotherapy aims to reduce stress, anxiety, and depression while promoting overall wellness, self-awareness, and environmental stewardship.
Nature connection sessions are designed to help you cultivate a deeper relationship with the natural world and, in turn, with yourself. Each session incorporates various techniques such as mindfulness exercises, sensory and somatic awareness activities, and nature-based reflections.
We'll meet at the Formation Healing Arts office for our first session. Future sessions may take place in parks, gardens, or other natural areas.
REIKI SESSIONS
Reiki is a gentle Japanese healing technique that promotes relaxation and well-being by channeling universal life energy through a practitioner's hands. This non-invasive practice aims to balance the body's energy and support natural healing processes. Benefits of a Reiki session may include deep relaxation, stress reduction, improved sleep, reduced anxiety and depression symptoms, enhanced emotional balance, increased energy, pain relief, improved mental clarity, and an overall sense of well-being.
LOCATION
Formation Healing Arts
Our Space's QT Castle
2212 Colfax Avenue South
Minneapolis, MN 55405
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